Soulful Psychotherapy

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Comfort Zone

It’s natural to want to alter our circumstances when we feel challenged and...

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Self improvement

When clients talk about wanting to be the 'best versions' of themselves, I ask them to check what...

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When coping mechanisms become avoidance

We all want the shortcut. The problem with the shortcut is; you need to acknowledge the big pile...

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Why I don't like positive thinking

I often find clients running around in mental circles, pressurising themselves to transform...

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Invisible wounds

A decade ago we were living abroad with our 3 lovely babies. I felt all-consuming love...

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Seeking Approval

As a teenager, I often tried to win approval from people that I never genuinely resonated with....

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Welcome ‘negative’ feelings

The beauty of this age of ever-advancing technology is that we can do so many things, and the...

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How to be free from resentment

I was irritated when my colleague responded vaguely to an invitation to the office party...

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How do I Love myself?

Have you ever wondered ‘how do I love myself’? Giving yourself bubble baths and...

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How can I accept the present moment?

Accepting the ‘now’ is the gateway to our peace and freedom. Often, knowing what we...

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