How do I Love myself?
Self-Love is accepting yourself for the messy reality of who you are.
If you’re able to hold a child in tenderness when they express anger, anxiety or overwhelm– are you ready to exercise the same compassion towards yourself?
Within our Higher-Self is a smaller-self (ego), that feels rage at its powerlessness and judges itself as inferior/superior to others.
Do you embrace this part with compassion and understanding? In doing so, the ego is no longer unconscious, and you start to experience a greater connection with your higher-self.
In choosing Love rather than judgment, our authentic higher-self naturally takes the driving seat, and our smaller self-becomes the passenger.
Feeling connected, accepted and loved is an inside job.
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Author
Sarah Trevethan
Author
licensed Psychotherapist, a Certified Facilitator for The Work of Byron Katie, and a certified Emotional Freedom Technique 'Tapping' (EFT) practitioner, trained in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitization and Reprocessing therapy (EMDR) and Energy Psychology.
