I'm here to support you to love yourself.
From providing acute trauma support in conflict zones (I've lived in the Middle East for over ten years) to private coaching and integrative psychotherapy, I focus on connecting you to an awareness of your infinite worth.
I've trained in a whole smogaorsboard of clinical methods and I'm an odd mixture of skeptical (I feel awkward around tie-dye wall hangings and incense) and my approach is distinctly soulful. I often sense where you're coming from, before you're consciously aware of your own emotional, mental and energetic blocks. I experience you as a transcendent presence beyond the stress or trauma that may've been holding you back, like an invisible forcefield. I invite you to bring awareness to the limiting beliefs and integrate them, enabling you to shift into a state of self acceptance, self love and inner peace. From this place life starts to get better. You start to trust your own inherent wisdom and limitless value.
I'm a licensed Psychotherapist, a Certified Facilitator for The Work of Byron Katie, and a certified Emotional Freedom Technique 'Tapping' (EFT) practitioner, trained in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitization and Reprocessing therapy (EMDR) and Energy Psychology.
I love to practice meditation, yoga, and The Work of Byron Katie in my own life, (when I find a moment!) I'm a Mum, a long-time ex-pat and have a white rabbit called Dumpling. A cup of tea in bed with a Sunday magazine is my dream. I played the drums as a child and am planning to take them up again. My cooking skills are a work in progress, with almost no progress.
How we can work together
When you feel out of alignment, down or stuck I'm here to support you.
Sessions are 25 min or 50 mins. I also offer group workshops. I'm currently putting together an online course for you to enjoy at your own pace.
SCHEDULE A FREEDOM SESSION
