From providing acute trauma support in conflict zones (I've lived in the Middle East for over ten years) to private coaching and integrative psychotherapy, I focus on connecting you to an awareness of your infinite worth.
I've trained in a whole smogaorsboard of clinical methods and I'm an odd mixture of skeptical (I feel awkward around tie-dye wall hangings and incense) and at the same time my approach is distinctly soulful. I often sense where you're coming from, before you're consciously aware of your own emotional, mental and energetic blocks. I experience you as a transcendent presence beyond the stress or trauma that may have been holding you back like an invisible forcefield. I invite you to bring awareness to the limiting beliefs and integrate them, enabling you to move into a place of greater acceptance, self love and inner peace. From this place life starts to get better. You start to trust your own inherent wisdom and limitless value.
I'm a licensed Psychotherapist, a Certified Facilitator for The Work of Byron Katie, and a certified Emotional Freedom Technique 'Tapping' (EFT) practitioner, trained in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitisation and Reprocessing therapy (EMDR) and Energy Psychology.
I love to practice meditation, yoga, and The Work of Byron Katie in my own life, (when I find a moment!) I'm a Mum, a long-time ex-pat and have a white rabbit called Dumpling. A cup of tea in bed with a Sunday magazine is my dream. I played the drums as a child and am planning to take them up again. My cooking skills are a work in progress, with almost no progress.
How we can work together
When you feel out of alignment, I'm here to support you.
Sessions are 25 min or 50 mins. I also offer group workshops. I'm currently putting together an online course for you to enjoy at your own pace.